Podiatrist’s Free Foot Tips & Tricks
Unexplained Foot pain that seems to come out of nowhere can be frustrating and even alarming. You may be limping, struggling to sleep, or just wondering why your foot hurts when you don’t remember injuring it. Foot pain without a clear cause is not uncommon and can stem from several underlying issues. As a podiatrist, … Read more
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Chronic plantar fasciitis, unresponsive to 6-12 months of conservative treatment, may benefit from advanced options like EPAT or surgery. EPAT uses sound waves to jumpstart tissue healing and has shown significant improvement in over 80% of patients. Surgery, while effective, should be carefully considered for potential complications and recovery. Addressing the root cause of the condition is crucial to prevent recurrence.
Plantar fasciitis results from cumulative microtrauma. Walking unsupported or in unsupportive footwear can worsen the condition. Recommends supportive footwear like Birkenstocks or Vionics, or adding orthotics to sandals and slide-on sneakers. Emphasizes the importance of constant support for faster recovery. Advises against walking at home barefoot or in slippers.