Podiatrist’s Free Foot Tips & Tricks
Can a sock actually be dangerous to someone with diabetes? As a podiatrist, I’ve seen firsthand how socks can cause serious problems for diabetics with neuropathy ( numbness of feet) and/or reduced blood flow to their feet. In this post. In this post, I’ll explore three ways socks can harm a diabetic’s feet, what makes … Read more
Unexplained Foot pain that seems to come out of nowhere can be frustrating and even alarming. You may be limping, struggling to sleep, or just wondering why your foot hurts when you don’t remember injuring it. Foot pain without a clear cause is not uncommon and can stem from several underlying issues. As a podiatrist, … Read more
How to Conquer Stinky, Sweaty Feet: A Complete Guide Are you embarrassed to take off your shoes in front of others because of your stinky, sweaty feet? You’re not alone, and there’s hope! In this post, I’ll cover everything you need to know to eliminate foot odor, from simple home remedies to more advanced treatments. … Read more
By: Melissa Gaffney, DPM The sea of shoes available can make anyone confused on what would be best for one’s foot. I have seen this confusion play out when patients would bring in bags of shoes in the office that did not help . Wouldn’t it be nice to have a podiatrist with you when … Read more
Custom orthotics are a debated solution for foot pain and discomfort. Custom molded devices are prescribed by a podiatrist for a specific diagnosis and based on a comprehensive biomechanical exam. They offer personalized realignment and stress reduction. Pros and cons are discussed. Better quality scientific studies are needed to prove effectiveness over over the counter devices. However, podiatrist shares how custom orthotics can be a transformative treatment in the right patient with a proper impression and lab fabrication all be key elements in success.
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Dr. Melissa Gaffney, a podiatrist, warns about delaying podiatric evaluation and treatment. She highlights 6 red flags requiring podiatrist evaluation, emphasizing the importance of early treatment to prevent complications and reduce suffering.
Chronic plantar fasciitis, unresponsive to 6-12 months of conservative treatment, may benefit from advanced options like EPAT or surgery. EPAT uses sound waves to jumpstart tissue healing and has shown significant improvement in over 80% of patients. Surgery, while effective, should be carefully considered for potential complications and recovery. Addressing the root cause of the condition is crucial to prevent recurrence.
Plantar fasciitis results from cumulative microtrauma. Walking unsupported or in unsupportive footwear can worsen the condition. Recommends supportive footwear like Birkenstocks or Vionics, or adding orthotics to sandals and slide-on sneakers. Emphasizes the importance of constant support for faster recovery. Advises against walking at home barefoot or in slippers.
Do you avoid the doctor’s office fearing an injection? Well, I’ve got 12 proven tips to help you manage your fear of needles.