Podiatrist’s Free Foot Tips & Tricks
By: Melissa Gaffney, DPM The sea of shoes available can make anyone confused on what would be best for one’s foot. I have seen this confusion play out when patients would bring in bags of shoes in the office that did not help . Wouldn’t it be nice to have a podiatrist with you when … Read more
Custom orthotics are a debated solution for foot pain and discomfort. Custom molded devices are prescribed by a podiatrist for a specific diagnosis and based on a comprehensive biomechanical exam. They offer personalized realignment and stress reduction. Pros and cons are discussed. Better quality scientific studies are needed to prove effectiveness over over the counter devices. However, podiatrist shares how custom orthotics can be a transformative treatment in the right patient with a proper impression and lab fabrication all be key elements in success.
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Dr. Melissa Gaffney, a podiatrist, warns about delaying podiatric evaluation and treatment. She highlights 6 red flags requiring podiatrist evaluation, emphasizing the importance of early treatment to prevent complications and reduce suffering.
Chronic plantar fasciitis, unresponsive to 6-12 months of conservative treatment, may benefit from advanced options like EPAT or surgery. EPAT uses sound waves to jumpstart tissue healing and has shown significant improvement in over 80% of patients. Surgery, while effective, should be carefully considered for potential complications and recovery. Addressing the root cause of the condition is crucial to prevent recurrence.
Plantar fasciitis results from cumulative microtrauma. Walking unsupported or in unsupportive footwear can worsen the condition. Recommends supportive footwear like Birkenstocks or Vionics, or adding orthotics to sandals and slide-on sneakers. Emphasizes the importance of constant support for faster recovery. Advises against walking at home barefoot or in slippers.
Do you avoid the doctor’s office fearing an injection? Well, I’ve got 12 proven tips to help you manage your fear of needles.
This blog post by a seasoned podiatrist provides insights into diabetic neuropathy, explaining its impact, risk factors, pathogenesis, and various treatment options. It emphasizes the importance of comprehensive care and lifestyle changes in managing the condition. The post discusses disease-modifying treatments, symptom suppression, and preventive measures. Additionally, it encourages early diagnosis and proactive management to improve outcomes for patients.
Warts on the bottom of the feet are painful and stubborn to treat. They are caused by a virus and can spread easily. Factors like moisture, punctures, and walking increase the risk. Treatment options include time, keratolytics, immunotherapy, and swift microwave treatment. Surgical curettage with pulsed dye laser is effective but expensive. Adjunctive treatments and alternative therapies can help.
I have to tell you since starting this blog, I was appalled to see how many non-evidenced based posts ( no scientific studies backing their claims) and outfits are out there. A big tip-off is if there is something that you have to buy to get the results.