Podiatrist’s Free Foot Tips & Tricks
Can a sock actually be dangerous to someone with diabetes? As a podiatrist, I’ve seen firsthand how socks can cause serious problems for diabetics with neuropathy ( numbness of feet) and/or reduced blood flow to their feet. In this post. In this post, I’ll explore three ways socks can harm a diabetic’s feet, what makes … Read more
By: Melissa Gaffney, DPM The sea of shoes available can make anyone confused on what would be best for one’s foot. I have seen this confusion play out when patients would bring in bags of shoes in the office that did not help . Wouldn’t it be nice to have a podiatrist with you when … Read more
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Dr. Melissa Gaffney, a podiatrist, warns about delaying podiatric evaluation and treatment. She highlights 6 red flags requiring podiatrist evaluation, emphasizing the importance of early treatment to prevent complications and reduce suffering.
Plantar fasciitis results from cumulative microtrauma. Walking unsupported or in unsupportive footwear can worsen the condition. Recommends supportive footwear like Birkenstocks or Vionics, or adding orthotics to sandals and slide-on sneakers. Emphasizes the importance of constant support for faster recovery. Advises against walking at home barefoot or in slippers.
This blog post by a seasoned podiatrist provides insights into diabetic neuropathy, explaining its impact, risk factors, pathogenesis, and various treatment options. It emphasizes the importance of comprehensive care and lifestyle changes in managing the condition. The post discusses disease-modifying treatments, symptom suppression, and preventive measures. Additionally, it encourages early diagnosis and proactive management to improve outcomes for patients.
*Your heel hurts getting out of bed every morning and every time you get up after sitting for a while. It’s so painful after standing on it all day . You’ve bought insoles , took ibuprofen , limped, tried heel pads , stretches ect. Sound familiar? There are many causes of heel pain so it … Read more
Seasoned podiatrist shares tips on how to get relief from a corn . A corn is a layer of dead skin caused by pressure on the toe or foot, often due to a boney deformity or friction from shoes. Treatment involves debridement, padding, and possibly surgery. Over-the-counter treatments and remedies such as urea cream and steroid injections can provide short-term relief, but permanent solutions may require surgery.
by Melissa Gaffney, DPM It’s your first step after getting up out of bed and you have sharp pain in the bottom of your heel and you hobble to the bathroom. It lasts about 20-30 minutes then subsides. Sound familiar? If so this is a classic sign of plantar fasciitis. There are many causes of … Read more