Podiatrist’s Free Foot Tips & Tricks
Can a sock actually be dangerous to someone with diabetes? As a podiatrist, I’ve seen firsthand how socks can cause serious problems for diabetics with neuropathy ( numbness of feet) and/or reduced blood flow to their feet. In this post. In this post, I’ll explore three ways socks can harm a diabetic’s feet, what makes … Read more
Unexplained Foot pain that seems to come out of nowhere can be frustrating and even alarming. You may be limping, struggling to sleep, or just wondering why your foot hurts when you don’t remember injuring it. Foot pain without a clear cause is not uncommon and can stem from several underlying issues. As a podiatrist, … Read more
How to Conquer Stinky, Sweaty Feet: A Complete Guide Are you embarrassed to take off your shoes in front of others because of your stinky, sweaty feet? You’re not alone, and there’s hope! In this post, I’ll cover everything you need to know to eliminate foot odor, from simple home remedies to more advanced treatments. … Read more
By: Melissa Gaffney, DPM The sea of shoes available can make anyone confused on what would be best for one’s foot. I have seen this confusion play out when patients would bring in bags of shoes in the office that did not help . Wouldn’t it be nice to have a podiatrist with you when … Read more
Custom orthotics are a debated solution for foot pain and discomfort. Custom molded devices are prescribed by a podiatrist for a specific diagnosis and based on a comprehensive biomechanical exam. They offer personalized realignment and stress reduction. Pros and cons are discussed. Better quality scientific studies are needed to prove effectiveness over over the counter devices. However, podiatrist shares how custom orthotics can be a transformative treatment in the right patient with a proper impression and lab fabrication all be key elements in success.
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Plantar fasciitis results from cumulative microtrauma. Walking unsupported or in unsupportive footwear can worsen the condition. Recommends supportive footwear like Birkenstocks or Vionics, or adding orthotics to sandals and slide-on sneakers. Emphasizes the importance of constant support for faster recovery. Advises against walking at home barefoot or in slippers.
This blog post by a seasoned podiatrist provides insights into diabetic neuropathy, explaining its impact, risk factors, pathogenesis, and various treatment options. It emphasizes the importance of comprehensive care and lifestyle changes in managing the condition. The post discusses disease-modifying treatments, symptom suppression, and preventive measures. Additionally, it encourages early diagnosis and proactive management to improve outcomes for patients.
I have to tell you since starting this blog, I was appalled to see how many non-evidenced based posts ( no scientific studies backing their claims) and outfits are out there. A big tip-off is if there is something that you have to buy to get the results.
*Your heel hurts getting out of bed every morning and every time you get up after sitting for a while. It’s so painful after standing on it all day . You’ve bought insoles , took ibuprofen , limped, tried heel pads , stretches ect. Sound familiar? There are many causes of heel pain so it … Read more