Podiatrist’s Free Foot Tips & Tricks
How to Conquer Stinky, Sweaty Feet: A Complete Guide Are you embarrassed to take off your shoes in front of others because of your stinky, sweaty feet? You’re not alone, and there’s hope! In this post, I’ll cover everything you need to know to eliminate foot odor, from simple home remedies to more advanced treatments. … Read more
Custom orthotics are a debated solution for foot pain and discomfort. Custom molded devices are prescribed by a podiatrist for a specific diagnosis and based on a comprehensive biomechanical exam. They offer personalized realignment and stress reduction. Pros and cons are discussed. Better quality scientific studies are needed to prove effectiveness over over the counter devices. However, podiatrist shares how custom orthotics can be a transformative treatment in the right patient with a proper impression and lab fabrication all be key elements in success.
Podiatrist shares top picks for plantar fasciitis-friendly sandals. Finding the right footwear is key for plantar fasciitis recovery.
Dr. Melissa Gaffney, a podiatrist, warns about delaying podiatric evaluation and treatment. She highlights 6 red flags requiring podiatrist evaluation, emphasizing the importance of early treatment to prevent complications and reduce suffering.
Chronic plantar fasciitis, unresponsive to 6-12 months of conservative treatment, may benefit from advanced options like EPAT or surgery. EPAT uses sound waves to jumpstart tissue healing and has shown significant improvement in over 80% of patients. Surgery, while effective, should be carefully considered for potential complications and recovery. Addressing the root cause of the condition is crucial to prevent recurrence.
Warts on the bottom of the feet are painful and stubborn to treat. They are caused by a virus and can spread easily. Factors like moisture, punctures, and walking increase the risk. Treatment options include time, keratolytics, immunotherapy, and swift microwave treatment. Surgical curettage with pulsed dye laser is effective but expensive. Adjunctive treatments and alternative therapies can help.
I have to tell you since starting this blog, I was appalled to see how many non-evidenced based posts ( no scientific studies backing their claims) and outfits are out there. A big tip-off is if there is something that you have to buy to get the results.
*Your heel hurts getting out of bed every morning and every time you get up after sitting for a while. It’s so painful after standing on it all day . You’ve bought insoles , took ibuprofen , limped, tried heel pads , stretches ect. Sound familiar? There are many causes of heel pain so it … Read more
Unlike the internet and social media ads , I hate to say it , it is not quick and easy. (Disclaimer: This blog is not Intended to diagnose treat or prevent any disease disorder or condition. It is for informational purposes only and does not constitute medical advice nor is it intended to replace medical … Read more
Seasoned podiatrist shares tips on how to get relief from a corn . A corn is a layer of dead skin caused by pressure on the toe or foot, often due to a boney deformity or friction from shoes. Treatment involves debridement, padding, and possibly surgery. Over-the-counter treatments and remedies such as urea cream and steroid injections can provide short-term relief, but permanent solutions may require surgery.